The four phases
Restore. Renew.
Radiate. Rebalance.
Your cycle is not one state repeated for twenty-eight days. It is four distinct chapters, each with its own rhythm, needs and strengths.
01 — Days 1–7
Menstrual
Restore
A time to turn inward. To restore, replenish and listen more closely to what the body is asking for.
02 — Days 8–14
Follicular
Renew
Energy begins to rise. Curiosity returns. The body moves into a phase of renewal, possibility and forward motion.
03 — Days 15–21
Ovulatory
Radiate
Expression, connection and outward energy come into focus. A phase of visibility, communication and radiance.
04 — Days 22–28
Luteal
Rebalance
The pace begins to shift. Awareness turns inward again, creating space to rebalance, refine and prepare.